Blog | BeWell

• What Happens During Savasana?

  Ahhhh, Savasana. The ultimate relaxation practice. The easiest pose to perform but the hardest to master, Savasana is a deeply renewing experience for our mind, body and spirit. There are so many benefits to absorb during the ten minutes of relaxation at the end of class. The body settles, energy levels restore, and our entire being recalibrates. It is a mindfulness practice requiring no effort or exertion. There is a heightened awareness and acceptance of the body’s natural state. A shift from hyper-stimulation to calmness occurs. The mental, physical, and emotional effects of Corpse Pose are felt immediately after we finish our practice. Remember–we are not simply ....

  Read more

• How to Stay Motivated Through the Winter

  How often do you think about going to the gym or to the studio, but instead decide that wrapping yourself in a blanket on your couch in front of the fireplace is a “better” idea? I know I do it often! These cold months filled with holidays and shopping and unpredictable weather make it challenging to prioritize your health and well-being after a successful summer and fall. We have few tips and tricks to help you stay at the top of your game through the new year. Plan your workouts for the week Grab a planner from Target (as if any of us need more of a reason to go to Target) or use your calendar to designate time for your workouts. During such a busy time with wonky ....

  Read more

• Deepening Your Space

  Our main goal in yoga is to create a space for the mind and body to move through on a deeper level. Sometimes we need more space to breathe, other times we need space to move away from certain objects or people. Creating space is an attribute of yoga which can easily be applied to many other aspects of our lives—decluttering, allowing space for only the things we need in our homes and/or our workspaces. We can also apply this technique to our relationships with others. A toxic individual may take up too much real estate in our lives, not leaving enough room for ourselves to move smoothly through our space. When it seems as though we no longer have any time to ourselves, it ....

  Read more

• Practicing Presence

  Achieving presence in my mind and body is challenging. I remember how concerned I was throughout my 20-hour teaching training that my postures and sequencing were wrong, that everyone was watching me, and that my instructor was judging me. My teacher and fellow students were some of the coolest, understanding, and most genuine individuals I have ever met. We were all at different stages of our journey–and it took me the entire first day to realize that I had wasted my energy worrying about everyone else. As it turns out, I was the only one creating these mental and physical blocks. My nerves, lack of confidence and concern of judgment completely blurred the first ten hours of my ....

  Read more

• How to Reset on Your Road Trip

  Believe it or not, there’s still time to hop in your car with family, friends and fur babies to sing along to your favorite tunes! Road trips are the perfect way to enjoy those last few days of summer right before the leaves begin to change their colors. However, after a few hours of sitting your body may start to tighten up. Incorporate a few rest stops so you and your fellow road-trippers can get out and stretch! The following postures will not only open up your body, but will also teach you how to reset on your road trip. Neck Stretch Sit with your shoulders over your hips, take one hand to the opposite side of your head, and gently pull your head laterally. You should feel ....

  Read more

• Five Things Your Instructor Wants You to Know

  In any yoga studio, the instructors have the ability to make or break your experience. Your instructor can either help you grow and explore the depths of your practice, or s/he can deter you from ever attending another yoga class again. If an instructor is truly there to guide her/his students throughout their yogic journey, they will do whatever it takes to ensure every experience on your mat is a positive one. It can sometimes be difficult for an instructor to express the things he or she wants you to know. Always keep in mind the following messages each time you unroll your mat. Your mat is your safe space. The studio is a judgment-free zone. Each student is practicing for ....

  Read more

• Cardio and Yoga: The Perfect Match

  Cardio and yoga aren’t typically included in the same workout. We usually do our workout, then do yoga to stretch those muscles, right? Sure! However, cardio and yoga complement each other quite nicely when included in the same session. Integrating bouts of cardio within your yoga sequences actually allows for a deeper practice! Keep reading to learn about the other benefits of combining these two very different workouts. EXTRA Stress Reduction While meditation and restorative yoga have amazing stress-relieving abilities, so does jumping, dancing and pulsing! Not only does it get your heart pumping, it’s fun! All of this movement will take your mind off of any tension ....

  Read more

• Keeping Your Calm at Work

  You’ve released all of your tension at yoga, but now it’s time for work. How are you ever supposed to stay relaxed? Whether you work from home or commute to the city, creating a calm environment is crucial–including the time you spend in your car. After all, less stress leads to a more productive day! Try a few of these tips to keep tension at bay. De-Clutter You hear “clear your mind” in yoga class–now it’s time to apply that concept to your workspace. Which items do you use every day? Your computer, pens, phone, calendar. Keep those on top of your desk. Everything else can be organized in your drawers: papers, files, scissors, stapler, ....

  Read more