Kristine Alvarado
Kristine is a Certified Yoga Instructor. Responsible for teaching Recharge and Activate here at BeWell. She began her fitness journey back in 2007, taking on 10 years of sideline and competitive cheerleading. Her cheerleading career ended in 2017, when she graduated from Liberty High School. As her free time returned, she found that the lack of physical activity and mental stimulation began to wear on her. Yoga waltzed into her life at the best time!
Kristine began to take yoga classes during her early college years, discovering the true beauty behind the practice. Deeply moved by the art, she aimed to further her yoga journey over the years that followed. Through the vigor of 2020, yoga became more prominent in her life to help ease her mental distress, during the time of a mandated quarantine. Kristine became a Certified Yoga Instructor the following year, in 2021. She proudly joined our parent company at Forward Thinking Fitness in September 2021 while we awaited the completion of our new studio!
Kristine obtained her Bachelor’s degree in Applied Psychology from Simmons University, in May, 2024. She uses her Applied Psychology understanding to form and articulate her weekly themes and intentions for her practice.
Aside from yoga and mental wellness, Kristine enjoys spending time in nature, taking long walks, and spending time with her family. You can also find her heavily analyzing reality tv shows in her free time.