BeWell Schedule

Get ready to ignite your energy, build strength, and move with purpose in Activate. This dynamic vinyasa power yoga class is designed to focus your mind on challenging your body past its limits.

This higher energy practice takes advantage of breath-driven flows and core-strengthening movements through heart-pumping transitions. You can expect to build up heat in a stretch while working off a sweat - all while staying deeply connected to your breath.

Activate is great for:

• Increased strength and endurance
• A great detox through stretching and sweating
• Improved flexibility and balance
• A powerful mind-body connection

Whether you're looking to level up your practice, boost your energy, or just feel amazing, this class will leave you feeling strong, empowered, and unstoppable.

Are you ready to power up? Let’s Activate!

Escape the stress of daily life and step into a world of deep relaxation with this restorative yoga practice designed to soothe your nervous system, melt away tension, and restore balance to your body and mind.

In this gentle, fully supportive yoga class, you’ll use props like bolsters, blankets, and blocks to sink into relaxing postures for extended durations to promote deep healing. With calming breath work, you’ll leave feeling refreshed, rejuvenated, and recharged.

Recharge is perfect for:

• Anyone seeking stress relief & relaxation
• Those struggling with sleep or burnout
• People recovering from injury or illness
• Beginners and experienced yogis alike

Give yourself the gift of rest and try Recharge today!

Give your body the elasticity it needs in Recovery. This gentle, prolonged-stretch yoga class is designed to release tension, improve mobility, and speed up muscle recovery.

Through slow, deep stretching class will help you increase flexibility, reduce stiffness, and restore balance to overworked muscles and joints. Whether you're an athlete, a yogi, or just need a reset from your training efforts, Recovery will leave you feeling like a brand new person!

Benefits of Recovery include:

• Increased flexibility and mobility
• Deep muscle tension release
• Calmed down central nervous system
• Improved performance in training sessions
• Reduced risk of injury during workouts

Perfect for all levels, this class is your time to slow down, unwind, and give your body the love it needs.

Ready to feel your best? Recovery is for you!

In the chaos of daily life, finding true peace can feel impossible. Join our guided meditation class where you’ll learn to quiet your mind, release stress, and reconnect with your inner calm.

In this immersive experience, you’ll be guided through mindfulness techniques, breath work, and visualization practices designed to reduce anxiety, improve focus, and cultivate lasting serenity. Whether you're a beginner or an experienced meditator, this class offers a judgment-free space to unwind, reflect, and ascend to a higher state of consciousness.

Benefits of meditation include:

• Release stress and tension
• Enhance focus and mental clarity
• Boost emotional well-being
• Improve sleep quality
• Cultivate mindfulness for daily life

Breathe deep. Become present. Embrace stillness. Discover the power of meditation in Ascend!